Blog
2022-07-27
Got Tight Hip Flexors Just Stretching Isn’t A Solution!
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) It’s a common complaint I get with not only my patients but my coaching clients as well. The tightness they feel in the […]
read more2022-07-25
How To Make Truly Great Core Training
Ah, the infamous term “core training”. Some roll their eyes, others get REALLY excited to speak about the topic. After all this time is there really anything to say about core training that hasn’t been said? Well, of course, if […]
read more2022-07-18
How To Quickly Improve Shoulder Mobility & Strength
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Coming back from my first time presenting at the Perform Better Summit in Chicago (one of the best conferences in our industry), […]
read more2022-07-6
The Low Back Pain That’s A Pain In The Butt!
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I am sure most reading this has experienced at one time in their life that nagging pain one side of the low back […]
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