Farm Strong Ultimate Sandbag Training


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Don’t Miss Our BIG NEW Site Launch with 25% Off DVRT Ultimate Sandbags with Coupon Code “dvrt25” HERE   Troy Anderson DVRT Master Instructor (Alpha Kettlebell) Personally I love when folks just  step in it (pardon the farm pun) …… and don’t even realize it.    Ya, know those times when the  minute  someone opens… Read more »

Is Your Grip Limiting Your Performance?


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Nailing the DVRT Ultimate Sandbag Training Clean and Press: Get a Grip! By Steve “Coach Fury” HolinerDVRT Master Chief, Senior RKC, OS Instructor, MFF Raptor Whisperer Here we go! Round 4 of my tips on how to nail the DVRT Ultimate Sandbag Training Clean and Press Test! Today, we cover dialing in your ideal grip,… Read more »

Does This REALLY Hurt Your Back?!


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Does This REALLY Hurt Your Back?!-DVRT Ultimate Sandbag Training People often don’t realize, there is potential risk for injury in EVERY exercise we perform. You can easily move the wrong way, not pay attention, or not be ready for a specific lift. This plus more than a plethora of other reasons make it SUPER easy… Read more »

Building REAL Power


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Building REAL Power-DVRT Ultimate Sandbag Training By Danny “Twoguns” Jackowicz, DVRT Master (Twoguns Training System) Last weekend at the Perform Better Functional Training Summit in Providence, a few fellow Master Trainers and I assisted Josh in his ‘Beyond Crawling’ hands on presentation. It was a great time and over 300 attendees were either introduced to… Read more »

One Fatal Flaw In Your Fitness


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One Fatal Flaw In Your Fitness-DVRT Ultimate Sandbag Training Jessica Bento, MPT Bet you can’t guess what I am going to be talking about? Well, sorry to disappoint but I am going to bring up the topic of the the big toe. I know! Exciting right? The BIG Theory Of Everything! Which does kind of make… Read more »

Developing Natural Strength


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Developing Natural Strength-DVRT Ultimate Sandbag Training James Newman, DVRT Master Instructor     I’m really loving all the awesome DVRT Ultimate Sandbag Training Flows that have been posted recently. As a “movement” guy, I can’t think of a better way to train and challenge movement than with Flows. The problem is most people don’t know… Read more »

How A Single Breathe Changes Your Strength & Endurance


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NAILING THE DVRT CLEAN AND PRESS TEST: PLEASE BREATHE!-DVRT ULTIMATE SANDBAG TRAINING By Steve “Coach Fury” HolinerDVRT Master Chief, Senior RKC, OS Instructor, MFF’s Strongest Film Major Welcome back! On a very special episode of “Nailing the DVRT Clean and Press Test” we’re going to cover something that is crucial to life itself… BREATHING! Strength… Read more »

The Strongest Planks You Have Ever Done!


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The Strongest Planks You Have Ever Done-DVRT Ultimate Sandbag Training It took me a long time to figure out a very simple life lesson, more isn’t always better. I remember after going to a nutritional seminar touting the amazing fat loss and muscle gaining benefits of branch chain amino acids (BCAAs) I was pumped to… Read more »

Our Best Workout Program Yet!


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Our Best Workout Program Yet!-DVRT Ultimate Sandbag Training Whenever we do something new we know it is going to stir up quite a few questions. So, when we released out new DVRT coaching program we were ready to take on anything you wanted to know about it as we think it might be the best… Read more »

Nailing The Ultimate Sandbag Training Clean and Press Test


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NAILING THE DVRT CLEAN AND PRESS TEST: PUSH PRESS BUDDY!-DVRT Ultimate Sandbag Training By Steve “Coach Fury” HolinerDVRT Master Chief, Senior RKC, OS Instructor, MFF Kaiju Freak Welcome back! So you want some more Fury wisdom on how to nail the DVRT Clean and Press Test? It would be my pleasure. Check this out. The… Read more »