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Blog

Where THIS Popular Kettlebell Exercise Goes Wrong!

Social media is definitely a double edged sword. On one hand there are the great positives that we can share information with more people faster than ever before. The downside being that we don’t always know if the information being […]

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Turning Your Home Gym Into A Powerhouse

Training at home is nothing really new for me. Even when I was running my own gym I enjoyed having a great home gym. Believe it or not when you run your own gym and you get there when it […]

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Stability Training For Greater Strength Gains

Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration Certification, Shoulder, & Pelvic Control Courses) If I say stability training most people think that this post is about those who have an injury, don’t move well, or who can’t possibly be “strong”. […]

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3 BIG Mistakes In Chest Training

When I got into lifting at the age of 14, I was pretty much like every young man. I loved training my upper body WAY more than my lower body. Of course, my favorite was chest and arm workouts too! […]

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The Worst Shoulder Exercises

I was so fortunate in high school to have a coach in my life that was a great mentor. Tim Lang was not only a teacher at our high school, but worked as assistant strength coach for the Chicago White […]

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How We Get Training THIS Hip Muscle So Wrong!

Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration, Pelvic Control, and Shoulder Courses) We are still kinda stuck, stuck in thinking about individual muscles, the typical talk you hear in many bodybuilding circles. Listen, if you want to follow a bodybuilding […]

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What Is The Most Functional Training Tool?

One of the easiest ways to get a reaction out of people is to make a bold statement on social media. I think we have ALL seen how a rather innocent comment on social media, in 2020 especially, can cause […]

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3 Powerful Methods for Outstanding Workouts

The holiday season would normally be a time that a lot of my clients would struggle to stay consistent. In fact, the week of Christmas I would off tell clients to take the week off unless they really wanted to […]

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Smarter Strength & Muscle Workouts

It is a big fallacy I can relate to because I was at fault for believing it too! That is when you speak about functional training you aren’t discussing serious ways to develop strength or lean muscle. Functional training is […]

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