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Blog

Building Powerful Workouts with Ultimate Sandbags & Kettlebells

It isn’t a competition, it really isn’t. Some people try to make whether you train with kettlebells or Ultimate Sandbags a debate on which tool is better. However, the reality is they are complimentary to one another. Every tool has […]

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Where Most Go Wrong With MAX Lunges

She thought I was crazy at the time, “what is this for?” she asked. When I had this idea for lunges I took Jessica to the local park with me to try it out. It looked a bit awkward and […]

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How To Build Muscle Through Stability Training

Fitness, maybe more than most industries, gets marketing to hijack actual good concepts of training. The two downsides of this are that we throw out great ideas because we think they aren’t real, second, we end up doing the WRONG […]

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How To Build Better Mobility Training

I love discussing mobility training in our blogs because if I’m being honest, I neglected mobility work for a long time in my lifting. Not because I didn’t believe mobility was important, but because like many, I had been really […]

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3 Of The Best Total Body Functional Training Workouts

When things get hectic it can be difficult to focus enough to really create good functional training workouts. That is why I have once a week been providing you with great workouts you can use today in your training! Our […]

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The Best Upper Body Exercises You Aren’t Using!

One of the biggest challenges we have at DVRT Ultimate Sandbag Training is helping people see and take the time to appreciate what we are trying to teach through our DVRT movements. One of my favorite examples is the Arc […]

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3 Keys in Building Functional Muscle

In 25 years of coaching, the number one goal that clients came to me with was losing some body fat and increasing functional muscle. Well, they never really said functional muscle, but that is what they meant. How do I […]

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