2020-10-28
I was very close to never going into fitness. In college I was interning for Strength & Conditioning and went to school with the thought that I was going to become a university or professional sports strength coach. Hearing about […]
read more2020-10-25
I think I am an authority on making mistakes in coaching because well, I’ve made most of them. There are certain things that only experience will teach you, but you have to be open enough to learn them and realize […]
read more2020-10-24
Nothing about 2020 has felt normal and that might be the understatement of the year. Typically the industry likes to have fun with October being Squatober, but things have just felt different. We haven’t played it up like we typically […]
read more2020-10-23
If you are fortunate enough to stay around the fitness industry like I have (for 25 years) you see the industry become very cyclical. What is “uncool” or “the worst” one minute becomes “the best ever” the next. The reality […]
read more2020-10-23
Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration Certification, Shoulder & Pelvic Control Courses) Shoulder issues were one of the most common issues I would see patients in the clinic with. The amount of shoulder issues could almost rival those with […]
read more2020-10-18
It isn’t a competition, it really isn’t. Some people try to make whether you train with kettlebells or Ultimate Sandbags a debate on which tool is better. However, the reality is they are complimentary to one another. Every tool has […]
read more2020-10-17
She thought I was crazy at the time, “what is this for?” she asked. When I had this idea for lunges I took Jessica to the local park with me to try it out. It looked a bit awkward and […]
read more2020-10-17
Fitness, maybe more than most industries, gets marketing to hijack actual good concepts of training. The two downsides of this are that we throw out great ideas because we think they aren’t real, second, we end up doing the WRONG […]
read more2020-10-13
I love discussing mobility training in our blogs because if I’m being honest, I neglected mobility work for a long time in my lifting. Not because I didn’t believe mobility was important, but because like many, I had been really […]
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