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Blog

3 HUGE Sandbag Training Mistakes

Whenever I write a post like this I fully expect someone to make a comment like, “who made YOU the ruler of sandbag training?!!” Of course the answer is no one. However, good movement is good movement and it doesn’t […]

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Best Exercises for Core Training & Glutes

Sometimes we have such great content we want to share it takes me a little time to update you on the cool stuff happening at DVRT Ultimate Sandbag Training. Like how INSANE last week’s Perform Better Summit in Providence was […]

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Fixing Bad Shoulders with THIS Ultimate Sandbag Exercise

At first glance it wouldn’t seem like having healthier shoulders and lunging well would have ANYTHING in common. If we understand the body and more importantly how we function in life you will see the VERY close connection good shoulders […]

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The Best Ultimate Sandbag Training Low Back Exercise

Jessica Bento, Physical Therapist (Creator of DVRT Restoration & Pelvic Control)  Sometimes it isn’t creating new exercises, but seeing an exercise in a different perspective. A great example is something as simple as a bent-over row. Something that you have […]

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The BEST Way To Train Your Glutes

Jessica Bento, Physical Therapist (Creator of DVRT Restoration and Pelvic Control) You can’t do it! You can’t tell me you believe in functional training and then talk about individual muscles. Sorry, it just doesn’t work. It doesn’t matter whether you […]

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The PERFECT Way to Warm-up

If you ever want to hear the MOST amount of people sigh when it comes to doing something in a workout, all you have to do is say, “time to warm-up” and you will hear the groans and the moans. […]

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Easiest Ways To Fix Your Shoulders With Ultimate Sandbag Exercises

I was about 21 years old, man I was feeling STRONG! Like many young men my age, I was following an elite powerlifting program and also like many young men I was somewhat addicted to how fast I was making […]

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Fastest Way to Get Fit with Ultimate Sandbag Workouts

One of the funniest stories I ever heard was a popular fitness professional talk about the fact he was in the best shape of his life when he first opened his gym. Why? Well, he didn’t have any clients so […]

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What’s Wrong with HIT Workouts?!

Don’t miss our great NEW DVRT Workouts HERE Want to lose fat fast? Use HIT workouts! Want to get in great shape? Use HIT workouts! Don’t have a lot of time for your workouts? Use HIT workouts! Seems like anything […]

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