3 Myths of Stability Training


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3 Myths of Stability Training-DVRT Ultimate Sandbag Training Good old Youtube, where would blog posts be without your inspiration! All kidding aside, what makes for good, thoughtful, and smart fitness is becoming more difficult to discern by the minute! The more novel the exercise looks, the more awkward and difficult looking, the more people think… Read more »

Ultimate Sandbag & Kettlebell Combo Workout


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What happens? What happens when you combine different implements?  From what I can tell it can quickly deteriorate into a cluster you know what!  I think combining DVRT Ultimate Sandbag Training with other strength tools is a great thing, however, most important is not to just throw them in a pot and hope something good… Read more »

DVRT Ultimate Sandbag Training WOD


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DVRT Ultimate Sandbag Training WOD   I hope our last post got the juices flowing in some different ways in performing your DVRT Ultimate Sandbag Training workouts. The 21-15-9 program can be a great way to do A LOT of different DVRT Ultimate Sandbag Training workouts. Just doing the last workout probably surprised you a bit… Read more »

Ultimate Sandbag Training 21-15-9 WOD


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Ultimate Sandbag Training 21-15-9 WOD OH NO! Some will be horrified we are using a Crossfit concept.  I am sure there will be some that say we aren’t doing it “right”! I’m not really trying to be Crossfit or really against it here either.  The popularity of Crossfit means they are doing some things right!… Read more »

Becoming More Flexible Without Stretching!


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Becoming More Flexible Without Stretching-DVRT Ultimate Sandbag Training  Mitch Hauschildt, MA, ATC, CSCS, Master DVRT CoachPrevention, Rehab and Physical Performance CoordinatorAthletic Medical and Rehab ServicesMissouri State University   Mobility and flexibility training are one of those things that most people say is important, but rarely put a lot of time and effort into. Stretching either… Read more »

Two Exercises For Rapid Strength & Fitness


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Two Exercises For Rapid Strength & Fitness: DVRT Ultimate Sandbag Training Back to School Doesn’t Have To Be Just For The Kids! Get YOUR Fitness Back With Our 20% Back To School Sale By Using Coupon Code “bts” HERE   Jessica did such an amazing job of laying out in our last post, what we… Read more »

Now THIS is Strength!


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Now THIS Is Strength-DVRT Ultimate Sandbag Training Jessica Bento, MSPT I often wonder, would things have been different? I was young, but things were looking like I was going to be heading to the Olympic trials in Atlanta.  The chance to fulfill a dream, to see what I was giving my life to at the… Read more »

3 Ways to Make The Best Exercise Even Better!


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3 Ways to Make The Best Exercise Even Better!-DVRT Ultimate Sandbag Training   If you haven’t done it, you must! If you haven’t made it a staple, you should! The DVRT Ultimate Sandbag Training Rotational Lunge is really that good! From being used by elite strength coaches to prevent knee injuries and improving power, to… Read more »

Improving Your Kettlebell Snatch


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Improve Your Kettlebell Snatch with DVRT Ultimate Sandbag Training I like to think I am a realist.  While I believe that DVRT Ultimate Sandbag Training is the MOST complete fitness system, I do realize that people are going to more than likely incorporate other training means.  Is this bad? No, as long as they follow… Read more »

The Best Lower Body Exercise


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The Best Lower Body Exercise You Aren’t Using!- DVRT Ultimate Sandbag Training Check Out More Great DVRT Ultimate Sandbag Training Programs HERE I try to stay away from it.  “The best”, “the magical”, “the one”, but let’s face it, there are some exercises that just rock more than others.  They could be supercharged exercises for… Read more »