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Blog

3 Myths of Stability Training

3 Myths of Stability Training-DVRT Ultimate Sandbag Training Good old Youtube, where would blog posts be without your inspiration! All kidding aside, what makes for good, thoughtful, and smart fitness is becoming more difficult to discern by the minute! The […]

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Ultimate Sandbag & Kettlebell Combo Workout

What happens? What happens when you combine different implements?  From what I can tell it can quickly deteriorate into a cluster you know what!  I think combining DVRT Ultimate Sandbag Training with other strength tools is a great thing, however, […]

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DVRT Ultimate Sandbag Training WOD

DVRT Ultimate Sandbag Training WOD   I hope our last post got the juices flowing in some different ways in performing your DVRT Ultimate Sandbag Training workouts. The 21-15-9 program can be a great way to do A LOT of different […]

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Ultimate Sandbag Training 21-15-9 WOD

Ultimate Sandbag Training 21-15-9 WOD OH NO! Some will be horrified we are using a Crossfit concept. I am sure there will be some that say we aren’t doing it “right”! I’m not really trying to be Crossfit or really […]

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Becoming More Flexible Without Stretching!

Becoming More Flexible Without Stretching-DVRT Ultimate Sandbag Training  Mitch Hauschildt, MA, ATC, CSCS, Master DVRT CoachPrevention, Rehab and Physical Performance CoordinatorAthletic Medical and Rehab ServicesMissouri State University   Mobility and flexibility training are one of those things that most people […]

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Two Exercises For Rapid Strength & Fitness

Two Exercises For Rapid Strength & Fitness: DVRT Ultimate Sandbag Training Back to School Doesn’t Have To Be Just For The Kids! Get YOUR Fitness Back With Our 20% Back To School Sale By Using Coupon Code “bts” HERE   […]

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Now THIS is Strength!

Now THIS Is Strength-DVRT Ultimate Sandbag Training Jessica Bento, MSPT I often wonder, would things have been different? I was young, but things were looking like I was going to be heading to the Olympic trials in Atlanta.  The chance […]

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3 Ways to Make The Best Exercise Even Better!

3 Ways to Make The Best Exercise Even Better!-DVRT Ultimate Sandbag Training   If you haven’t done it, you must! If you haven’t made it a staple, you should! The DVRT Ultimate Sandbag Training Rotational Lunge is really that good! […]

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Improving Your Kettlebell Snatch

Improve Your Kettlebell Snatch with DVRT Ultimate Sandbag Training I like to think I am a realist.  While I believe that DVRT Ultimate Sandbag Training is the MOST complete fitness system, I do realize that people are going to more […]

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