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Blog

How This Core Stability Exercise Helps Shoulder Issues

Cory Cripe, DVRT Master (Creator of DVRT Movement Strength, Dynamic Strength, & Weekend Warriors Program) I sometimes sit back and reflect on my gym, Fitness Lying Down, and where we are today and how far we’ve come since opening in […]

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Ultimate Sandbag & Kettlebell Total Body Workouts

One of the biggest challenges with have in DVRT is that there is a lot of BAD examples of using our Ultimate Sandbag that we try to battle. As I’ve been saying for years, we don’t want you to just […]

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Why This Deadlift Helps All Your Strength Training

It is something I truly believe. You don’t have to do any ONE specific exercise, you have to find the RIGHT exercise for you and your training goals. With that said, I do think there are certain exercises that allow […]

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Is Heel Elevated Squats Wrong?

There are times I see trends in the industry and I am honestly confused to why they have become popular. A good example is everyone wanting to use heel elevated squats in what seems to be a trend that occurred […]

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Why Better Ankle Mobility Is The Key To Injury Resilience Part 1

Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control/Shoulder/& Knee Courses, & Better Backs, Shoulders, & Knees) I get it, a lot of people go the gym with lofty fitness goals, but they also struggle with chronic aches/pains. It […]

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3 Keys For Advanced Core Training

Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control/Shoulder/& Knee Courses, & Better Backs, Shoulders, & Knees) When we think of advanced core training typically people default to thinking about some extravagant plank, a really intense sit-up, or even […]

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Should You Exercise When You Hurt?

As a coach over the past 25 years I gouda the biggest challenges wasn’t getting someone to just achieve a specific fitness or cosmetic goal. The BIGGEST challenges derived from those that had fitness/cosmetic goals, but by the way also […]

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Why I HATE Sandbag Training & You Should Too!!

It was several years ago that I made the decision to stop following hashtags like #sandbagtraining or #sandbagworkouts. Sounds pretty weird for a guy who has spent almost 18 years talking about all the wonderful aspects of sandbag training right? […]

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Myths Of Getting Serious Strength

Fitness can be a tricky industry to navigate, there are SO many people telling you that so MANY different things are good or bad for you that it can feel impossible to filter the truth. I don’t blame the fact […]

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