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Blog

Should You Perform Rotational Training?

I come from a family that is full of teachers. My Mom was a teacher, my Dad was a teacher, my grandmother, and aunt…you start to get it. That is where my passion to write our DVRT blogs come from. […]

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DVRT The Best Fitness Travel Equipment & MORE!

It has been the theme for DVRT since the beginning. Heck, it was the WHOLE reason I even began this journey. That was to solve problems I was seeing in my training and that of my clients. Trust me, I […]

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Why This Is SO BETTER Than A Zercher Squat!

After the last few posts, I decided this should just be the week talking about the squat. There are so many different perspectives about how we could tackle using the squat that I could have blogs going for awhile (lucky […]

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Debunking Common Squat Myths

I rarely get inspired by social media, sorry, not to sound like an old man, but it’s true. However, when a colleague was opening up about his past history horrific low back pain and how it sent him down a […]

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Re-Thinking The Turkish Get-up

When I first got into kettlebells back in 2002 I was most intrigued by the “newer” exercises. Coming from a strength and conditioning background, drills like snatches, cleans, and of course squats along with presses weren’t very new to me. […]

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Where Your Shoulder Exercises Go Wrong!

  Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration, Pelvic Control, and Shoulder Course) I don’t ever judge people for doing what they THINK is right, even if they may be missing the bigger picture. Making mistakes is how we grow […]

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How to Be A Successful Fitness Pro Part 2

We started the holiday season off right a few weeks ago when I shared a great blog post and interview with Douglas Sheppard (you can check it out HERE) about how to actually not just survive as a fitness professional, […]

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The Key To Successful Workouts Most Miss!

Whenever I am being interviewed I always get the request, “Josh, tell us what makes DVRT different.” While most are probably getting ready for me to talk about our Ultimate Sandbag, the reality is the first thing I discuss is […]

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The Best Press For Better Shoulders & Lunges?!

To many people a lot of what those of us talk about when it comes to functional fitness just seems like unnecessary semantics. A great example is the idea of overhead presses. There will be those that say, “Josh, really?! […]

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