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Blog

The Deadlift That Makes You Move & Feel Better

20 years ago trying to convince people that the deadlift would help one’s low back would have caused people to think you are crazy! Fast forward to today, if you disagree with the idea that the deadlift can help your […]

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The Truth About Tight Hip Flexors

  People often tell me, “Josh, no one reads articles or blogs anymore, stop dong them.” Maybe people don’t, at least they probably don’t read them like they used to because we live in an age of 15-30 second video […]

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Smarter Keys to Optimizing Goblet Squats

The goblet squat has exceeded anything that I thought it could become. When I first learned about the goblet squat over 20 years ago, I though it was a “nice” way to introduce people to squatting. Over time, I found […]

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Why You Are Missing Real Strength Training

  Coming up on our 15th year of teaching DVRT, I get excited to start talking more and more where our functional strength training goes. Of course it is always a tough balance helping people know where to start, but […]

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Fitness Expert Asks is Fitness Actually Healthy

I think it is one of the best feelings there is at this point of my career. I don’t HAVE to get popular people or “influencers” who I don’t believe in to endorse or be one what we are doing […]

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The Strongest Shoulder and Core Workout

  Greg Perlaki, DVRT UK Master (creator of DVRT Dynamic Warm-ups) I’m still over the moon by everything I learned and experienced at our DVRT Master Trainer Summit in Las Vegas. Personally I feel that there is something special in […]

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How to Build Real World Strength

After physical therapist, Dan Swinscoe’s excellent article yesterday on why we need to teach people to be strong more than up and down (you can read HERE), I thought it would be worth elaborating how in DVRT we use the […]

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Why 3D Strength Training Is Essential to Performance & Fitness

Dan Swinscoe, Physical Therapist, DVRT Master (Owner Peak Sports & Spine Physical Therapy)  People love virtual reality games because they seem so real.  So different than “regular” TV, the real world is in 3D, TV screens only show two.  Once […]

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The Physical Therapist Speaks Out!

For the past 10 years there has been a VERY important person that has helped make DVRT what everyone sees today. She doesn’t typically like being out in front, but since she makes such a big impact upon what we […]

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