Blog
2021-03-5
Why The Sandbag Over Shoulder Toss Isn’t Great!
One of the most important things to know when answering a question about training is that context is everything! When someone asks me if this or that piece of equipment, exercise, or training program is good or not, I have […]
read more2021-03-3
I Do Cardio, I Don’t Need To Strength Train Too
Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration Certification, DVRT Pelvic Control, Knees, and Shoulder Course) I’m sure I have written on this topic numerous times but it still seems to be something that comes up all too often. “I […]
read more2021-02-27
3 Awesome Workouts Combining Ultimate Sandbags & Kettlebells
If there are two tools that seemed like they were naturally made to be used together it may be kettlebells and Ultimate Sandbags. It isn’t because they are “hardcore,” it isn’t because they are easy to transport, or even relatively […]
read more2021-02-26
It Isn’t Core Strength Isn’t As Important In Core Training
Now that power is a far more popular even in general fitness training than when I started in the fitness industry 25 years ago (when it was almost never discussed) we can can see people sharing all sorts of posts […]
read more2021-02-19
The Most Important Strength Training Movement Many Get Wrong!
Asking the right questions is rather important in order to get to the answers that really make a difference to your strength training. It can be frustrating for some because what may seem like an easy strength training question could […]
read more2021-02-14
3 Better Muscle Building Workouts
Last week I felt very honored, I was asked to be interviewed for 3 different podcasts. I always love sharing what we do in DVRT and why it is very unique and incredibly effective. In all three interviews I was […]
read more2021-02-6
How To Help This Common Core Problem
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Rx Healthy Knees, Shoulders, & Pelvic Control Courses) I posed a question the other day on the good old Instagram asking what topic people had the most questions on. Surprisingly there […]
read more2021-01-27
3 BIG Reasons Why Stability Training Doesn’t Work
Stability training is what I typically call the “vegetables” of most people’s workout dinners. Meaning, we know it is good for us, we know that it can help us move better and be stronger, but we don’t really like it […]
read more2021-01-22
How To Create The Best Total Body Workouts & Conditioning
I truly believe that many people get into the fitness industry because they genuinely want to help people. However, what most people start off thinking is that there will be a lot of really intense training but it’s actually learning […]
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