Blog
2020-11-15
Where People Go Wrong In Sandbag Training
Whenever I start speaking about sandbag training, I hear the famous basketball player Allen Iverson’s voice in my head. Why in the world would I hear such a thing? Iverson is famous for answering a reporter’s question about practice with, […]
read more2020-11-14
Better Muscle and Metabolic Training
I always like to share my story of opening my first gym which was around 2003. Like most young people, I was pretty naive to the business aspect of running a gym and as a young coach I thought I […]
read more2020-11-9
An Awesome Total Body Strength Challenge
In normal years, the end of the year typically is a difficult time keep people motivated. I would often battle to keep clients on track because of the holidays. Of course in 2020, the challenges feel even greater and without […]
read more2020-11-8
Powerful Workouts For Both Strength & Conditioning
It was always a challenge, how do you build great strength but also have great conditioning too? I remember after my college basketball days were over, I only focused on how strong I could get. Having loved being competitive, it […]
read more2020-10-28
How To Build Strong Glutes & Hip Mobility
I was very close to never going into fitness. In college I was interning for Strength & Conditioning and went to school with the thought that I was going to become a university or professional sports strength coach. Hearing about […]
read more2020-10-25
Key Mistakes In Building Better Kettlebell Swings
I think I am an authority on making mistakes in coaching because well, I’ve made most of them. There are certain things that only experience will teach you, but you have to be open enough to learn them and realize […]
read more2020-10-24
The Best Squats You Aren’t Using
We have written quite a bit about squats, not just because they seem to be foundational to every fitness program, but also that we look at squats a bit different. In DVRT we don’t talk about how to isolate your […]
read more2020-10-23
Are Plank Exercises Functional?
If you are fortunate enough to stay around the fitness industry like I have (for 25 years) you see the industry become very cyclical. What is “uncool” or “the worst” one minute becomes “the best ever” the next. The reality […]
read more2020-10-23
3 Keys To Healthy & Strong Shoulder Workouts
Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration Certification, Shoulder & Pelvic Control Courses) Shoulder issues were one of the most common issues I would see patients in the clinic with. The amount of shoulder issues could almost rival those with […]
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