2019-09-6
Cory Cripe, DVRT Master (Creator of Dynamic Strength & Movement Strength) I am still riding a wave of emotional bliss after returning from Camp Lejuene where I had the opportunity to assist training the US Marines’ trainers for their HITT […]
read more2019-09-4
One of the biggest things that has made me a better coach over time is trying to think about what people REALLY mean when they ask the question, or make a statement. It is too easy nowadays to get upset […]
read more2019-09-3
Is there such a thing? Sure, it is easy to call a bad squat something when the knees are collapsing inwards, but now there is a new movement where you can do whatever squat you want. At first glance, the […]
read more2019-09-2
It is something I hear all the time, especially because of our infamous clean and press test. “I’d like to do those things, but I have really bad shoulders.” Listen, I am the first to be empathetic to people […]
read more2019-09-1
This past week was something truly special. Being able to spend time with one of the top professionals in our industry, Gray Cook, and then heading down to work two days with the US Marines HITT (high intensity tactical training) […]
read more2019-08-22
Telling people we don’t back squat usually gets one of two reactions. The first being that people think we are “soft” and not serious about training. The second actually relates to the first but in a different way. People will […]
read more2019-08-22
This week I’ve been dedicating a lot of discussion to both injury resiliency and stability training. Why? For one, if you hurt, you won’t achieve your fitness goals, I don’t care how tough you THINK you are! If you want […]
read more2019-08-20
Okay, let’s address the elephant in the room. Why is the “sandbag guy” talking about kettlebells? What “right” do I have to talk about kettlebells?! Well, as I’ve written many times, much of my excitement to explore old time strength […]
read more2019-08-19
If there is anything that is impossible to argue when it comes to training, it HAS to be creating strategies that develop better injury resiliency. What MIGHT surprise you though is that probably one of the most important aspects of […]
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