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Blog

How Ultimate Sandbag Training Helps Bad Shoulders & Backs!

Get our NEW “DVRT Jump Start” Workout program with any purchase of our best selling Ultimate Sandbags HERE We live in a REALLY weird time. Probably more than ever what we see and hear on social media impacts what we […]

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5 Reasons You NEED Ultimate Sandbag Training

Annmarie Licatese, DVRT Master (The Fit Foodie Mama) About 8 years ago I picked up an Ultimate Sandbag Training for the first time. I was instructed to perform a few exercises with it which were incorporated into my workouts. At […]

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Ultimate Sandbag Fitness Isn’t REAL Training!

I admit it, I spend some time on social media every day. Now, I don’t post a lot of the fun selfies (of course unless one of my dogs are in it), or my PR lifts (is it really that […]

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3 Ultimate Sandbag Exercises for Real World Power

I think it is the idea of functional training that throws most people off. In many ways we have really two ways of looking at the idea of functional training. However, either way I think you are going to see […]

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Building Real Glute Training Workouts

I am excited because coming in a just a couple of weeks is the start of the Perform Better summits. For those that may not know, Perform Better has been running one of the best fitness educational events for probably […]

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The REAL Secret About Core Training

I like to believe we are at a point in the development of fitness where we can pretty much agree on some foundational ideas. One being that core training is essential for building a more resilient, stronger, and better performing […]

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Ultimate Sandbag Training & Kettlebell Cleans the Most Functional Exercise

Debating how “functional” an exercise is can be a tough job and often times an exercise in itself in futility. Yet, I am amazed how many times people overlook the simplicity of a movement in claiming it transfer to the […]

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The Most Important Kettlebell Plank

It probably took many people by surprise when we released our “Progressive Kettlebell Movement: Unlocking the Clean” program yesterday (you can read about it HERE). Partly because I think the kettlebell clean is kinda a dirty secret in fitness. What […]

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The VERY Best Kettlebell & Ultimate Sandbag Exercise

I like to think it is what I do best, connect dots. In all honesty, I don’t look to be controversial, nor do I blindly buy into what is trendy. Sure, it gets me in trouble sometimes, but what is […]

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