Blog
2016-12-24
Post Holiday Ultimate Sandbag Workout
I think the holidays are a time to enjoy yourself, family, and friends. I also don’t believe that you have to sacrifice all that you worked for all year in your fitness! There is a balance and one of the […]
read more2016-12-22
Ultimate Sandbag Training Rotational Exercises Are Life!
“Life lives in the transverse plane” has been a saying I’ve been seeing a lot lately. It is actually a good shift from only thinking that we live, move, and train up and down. The transverse plane can be simply […]
read more2016-12-21
5 Sandbag Training Myths Debunked
Over the course of the last few years I have shared dozens of posts about training with the Ultimate Sandbag Training and the DVRT System. I’ve talked about the benefits, provided workouts up the wahzoo for runners and busy parents […]
read more2016-12-19
10 Core Training Mistakes!
We talk A LOT about the core here, for good reason. It is a REALLY important concept to understand. Sure, some will snicker or roll their eyes, but after going through a few spinal surgeries I can personally vouch for […]
read more2016-12-19
I Don’t Strength Train Anymore
Don’t miss saving 25% on DVRT Workouts and Education with coupon code “holiday” HERE for a VERY limited time! It actually surprised me to hear! The head of a rather big fitness website told me she no longer strength trains!! […]
read more2016-12-18
Why Ultimate Sandbag Training Exercises Unleash Your Strength
Social media is really important to us. Why? Trust me, I get tired of all the negativity as much as anyone. However, I look at it to hear what people are talking about and most importantly thinking. Especially when it […]
read more2016-12-14
Why Strength Is Not a Choice
Jessica Bento, Physical Therapist It is the thing people say, “strength is not a choice!” They aren’t lying, it isn’t! We use to think and say all the time that aerobic fitness was the most important aspect to build. However, […]
read more2016-12-14
Ultimate Sandbag Training Perfect Upper Body Exercise
If you couldn’t tell by our DVRT Ultimate Sandbag Training posts, we think kinda differently over here. I love the idea that sports journalist, Dan Le Batard says, “I’m not telling you what to think, I’m asking you if you […]
read more2016-12-14
Fixing Your Leg Length Issues
I’ve been a big fan of chiropractors for A LOT of years! A very good friend of mine was a BIG part of keeping me healthy and training hard even though my body was failing me. So, when I tell […]
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