2016-12-19
We talk A LOT about the core here, for good reason. It is a REALLY important concept to understand. Sure, some will snicker or roll their eyes, but after going through a few spinal surgeries I can personally vouch for […]
read more2016-12-19
Don’t miss saving 25% on DVRT Workouts and Education with coupon code “holiday” HERE for a VERY limited time! It actually surprised me to hear! The head of a rather big fitness website told me she no longer strength trains!! […]
read more2016-12-18
Social media is really important to us. Why? Trust me, I get tired of all the negativity as much as anyone. However, I look at it to hear what people are talking about and most importantly thinking. Especially when it […]
read more2016-12-14
Jessica Bento, Physical Therapist It is the thing people say, “strength is not a choice!” They aren’t lying, it isn’t! We use to think and say all the time that aerobic fitness was the most important aspect to build. However, […]
read more2016-12-14
If you couldn’t tell by our DVRT Ultimate Sandbag Training posts, we think kinda differently over here. I love the idea that sports journalist, Dan Le Batard says, “I’m not telling you what to think, I’m asking you if you […]
read more2016-12-11
It is pretty much my BIGGEST challenge nowadays. How do get people to think differently about their fitness and what Ultimate Sandbag exercises really mean. It really comes from understanding why we should even bother to think differently. You might […]
read more2016-12-8
“How many push-ups can you do?!” Is there any more mainstream measure of fitness? I remember the hold Bill Murray movie “Stripes” where he and co-star Harold Ramis bet about their fitness. The test? Could Bill Murray knock out ten […]
read more2016-12-6
Annmarie Licatese, DVRT Master (The Fit Foodie Mama) You’ve heard that strength training can help you prevent injuries, build muscle and run faster. You’ve probably also heard that incorporating speed work into your routine can help you pick up the […]
read more2016-12-4
When people look at me with a confused look at our DVRT Ultimate Sandbag Training programs, I tell them, “break it down into its simplest parts!” -How do you stand when you lift? -Where the weight is in relationship to […]
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