Blog
2017-01-15
How Ultimate Sandbag Training Saves Your Low Back!
Last year I made a startling discovery for myself. I mean, I was a bit embarrassed as a fitness professional for over 20 years I hadn’t really “gotten it” until now. I fell in line with so many others in […]
read more2017-01-11
Functional Training IS Strength Training
It probably is the BIGGEST concern of people when they hear the idea of “functional training”. The fact that while what they are doing is good for their body, it won’t build muscle or make them look better. Heck, some […]
read more2017-01-5
The Best Sandbag Exercises For Bad Shoulders
I can’t tell you how many times I’ve heard it…”I can’t do that, I got bad shoulders!” It doesn’t matter if it is DVRT Ultimate Sandbag exercises or any exercise that requires their shoulders to move well. People have already […]
read more2016-12-29
Why Single Leg Exercises Suck!
They have to, don’t they? I mean if they didn’t suck we would see them be FAR more important in people’s workouts and we would see way MORE of them IN people’s workouts. Yea, I am talking about single leg […]
read more2016-12-26
Why These Ultimate Sandbag Exercises Are Key For Fat Loss
Let’s face it, fat loss is a major part of 99.4% (yup .6% don’t care) of fitness programs. Even those with a performance side tend to also care about fat loss. Holding onto extra body fat doesn’t really help health […]
read more2016-12-25
The Best of Ultimate Sandbag Exercises
I actually find it fascinating, to go on social media and hear what people THINK of “sandbag exercises”. In all honesty, there are about three things that intrigue me most when people talk about “sandbag exercises”. -Lack of Technique: The […]
read more2016-12-24
Post Holiday Ultimate Sandbag Workout
I think the holidays are a time to enjoy yourself, family, and friends. I also don’t believe that you have to sacrifice all that you worked for all year in your fitness! There is a balance and one of the […]
read more2016-12-22
Ultimate Sandbag Training Rotational Exercises Are Life!
“Life lives in the transverse plane” has been a saying I’ve been seeing a lot lately. It is actually a good shift from only thinking that we live, move, and train up and down. The transverse plane can be simply […]
read more2016-12-21
5 Sandbag Training Myths Debunked
Over the course of the last few years I have shared dozens of posts about training with the Ultimate Sandbag Training and the DVRT System. I’ve talked about the benefits, provided workouts up the wahzoo for runners and busy parents […]
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