Blog
2018-08-21
MRT HIIT Workouts 2.0
When you do something different you have to be willing to look at ways to make it better over time. Of course HIIT workout aren’t all that new, but what we have been doing with renowned strength coach, Robert Dos […]
read more2018-08-20
3 Reasons Your Glute Exercises Don’t Work!
Last week Jessica and I got to be part of a round table webinar with popular strength coaches Dan John and Eric Cressey (performance coach for the New York Yankees). It was a great experience, but more importantly we got […]
read more2018-08-20
Where to Start with Ultimate Sandbag Training
Greg Perlaki, DVRT UK Master When I first came across with DVRT Ultimate Sandbag Training, it immediately caught my attention as it was something completely different that I’d ever done before. Of course I jumped on the most advanced movements […]
read more2018-08-17
Kettlebells, Ultimate Sandbags, & Maces Oh My!
You may have bee seeing a word trend if you have been following our social media (you can follow here). That is we haven’t been ONLY using Ultimate Sandbags in our DVRT workouts. You may have seen kettlebells and even […]
read more2018-08-17
This IS Your Best Gym
It was a long held belief of mine. The more equipment I got, the more “toys” I put in my training studio, the better the training I was able to offer. It became my own sort of fitness arms race. […]
read more2018-08-17
Stop Having Pain Prevent Your Fitness Goals
I’ve almost never had a client come to me with the goal of learning a specific exercise. Sure, I’ve had fitness professionals come to me for DVRT, kettlebells, and a host of other training methods. Even they aren’t really looking […]
read more2018-08-15
Shoulder Exercises That Make You Better!
Jessica Bento, Physical Therapist (Creator of DVRT Restoration & DVRT Shoulder Course) I can speak from personal as well as professional experience. Most shoulder exercises people suggest to get shoulders moving better are just bad, no like REALLY bad! So […]
read more2018-08-15
Building Better Core Strength Beyond Side Planks
Why do we speak so much about core training with our DVRT system? Is it just we are trying to get on the core workout bandwagon? Heck, what does that even mean…core? For many, it still means just abs, for […]
read more2018-08-13
5 Game Changing DVRT Exercises
Greg Perlaki (DVRT UK Master Instructor) Today I’d like to highlight some of the most influential, powerful and game changing DVRT `Classics` that truly represents why this unconventional training method is so much more than just “sandbags”. Sure, it is […]
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