2024-04-20
In the late 90’s and early 2000’s the idea of using high intensity interval training (HIIT) and the predominant way to lose body fat and improve conditioning was REALLY controversial. Low intensity steady state aerobic training had long dominated fitness […]
read more2024-02-25
My biggest apprehension with discussing our Myofascial Integrated Movement (MIM) programs is that people get confused as to where they fit into a workout program. The best part is that there is SO much flexibility in how one uses programs. […]
read more© 2025 Ultimate Sandbag Training. Site by Jennifer Web Design.