Blog
2024-08-29
Stop Trying To “Reset” Your Nervous System
She just started crying, I just wanted her to know it was okay! That was Jessica and my last experience at last weekend’s Perform Better conference. She wasn’t the only one either! A very nice and in shape woman came […]
read more2024-08-27
Smarter Ways To Save Your Knees & Help Knee Pain
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) This week we have discussed how to make shoulders and low backs better, but what about knee pain? Over 36% of people in […]
read more2024-08-26
More Effective Low Back Exercises
I don’t need to tell you low back pain is one of the most common issues people battle. Some believe that if you just to workout that will help low back pain, there is some evidence that this is the […]
read more2024-08-25
My Shoulder STILL Hurts!
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) This past weekend I had the great pleasure to present at the Perform Better Providence conference. While I had presented at Los Angeles, […]
read more2024-08-20
Build Better Mobility & Stability While Getting More Fit!
Creating good fitness programs can be overwhelming for even a good fitness professional to create. That is because there are so many elements that coaches try to figure out how to get into their program. The real issue is they […]
read more2024-08-19
Want To Improve Shoulder Pain Work On Hip Mobility
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I’ve been fortunate enough to be presenting at the renowned Perform Better conferences for my 4th year. It is always so exciting to […]
read more2024-08-18
The 10 Minute Meditative Movement Challenge
Unless you have been living under a rock, you have likely heard that meditation is good for you in a variety of ways. I’ve even written about how certain meditative practices can help manage chronic pain and aide in long-term […]
read more2024-08-15
Better Shoulder Exercises For Strength, Stability, & Mobility
Fitness is kinda stuck, we either seem to fall back on very dated ideas, or we think the new outrageous looking exercise must be the solution to our issues. I get it, sometimes when you feel like you have tried […]
read more2024-08-14
Less Pain, Greater Mobility The Power Of Fascia Fitness
After teaching at both the LA and Chicago Perform Better Summits about the new science of low back pain, probably the biggest question I got was in regard to the topic of fascia. I’ll admit, there is ALL sorts of […]
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