Blog
2024-09-7
A VERY Different Type Of Walking For Greater Fitness & Health
I actually get really excited when people ask us to do more of a break down of specific exercises and concepts in any of our movement systems. Recently, with people really enjoying and benefitting from our Myofascial Integrated Movement (MIM) […]
read more2024-09-3
Fitness Misses THIS BIG Knee Pain Solution
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I get it, if you experience pain in any part of your body you JUST want it to go away. That is why […]
read more2024-03-19
What’s Wrong With Stability Training?
Wh Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Stability is an interesting concept, as Dr. Brandon Marcello has said, “it depends which lens you are looking through.” For example, I […]
read more2024-03-17
Is Unstable Surface Training Effective?
One of the funny things about being in the fitness industry for a long time (for me, over 25 years) is you see trends begin, fall off, then come back around again promoted by new people and often a new […]
read more2024-03-12
What Really Improves Balance Training
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) As you have read over and over again here at DVRT, is how important the foot is, but it still tends to be […]
read more2023-10-6
Why Stability Training Doesn’t Work
One of the best pieces of fitness advice I ever received was “not to speak in absolutes.” I know, there are things right now you believe really strongly in and you feel so sure they are right. However, I can […]
read more2023-09-27
How Science Based Balance Training Improves Your Life
Recently I was thrilled to attend the first ever symposium on “The Science Of Tai Chi & Qigong as Whole-Person Health”. This amazing event was put on by the world renown, Harvard Medical School. You know with that type of […]
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