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Why Stability Training Doesn’t Work

One of the best pieces of fitness advice I ever received was “not to speak in absolutes.” I know, there are things right now you believe really strongly in and you feel so sure they are right. However, I can […]

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How Science Based Balance Training Improves Your Life

Recently I was thrilled to attend the first ever symposium on “The Science Of Tai Chi & Qigong as Whole-Person Health”. This amazing event was put on by the world renown, Harvard Medical School. You know with that type of […]

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