Blog
2016-08-10
Great Squats You NEED To Do!
Having a better understanding of how your body works, isn’t something you do just so you can show off online. I truly believe, “knowledge is power”, when we truly understand concepts of movement strength training. A great way to illustrate […]
read more2016-03-22
You Need To Be Strong HERE
It probably doesn’t sound overly sexy, “lateral strength”. After all, I don’t think anyone has ever walked up to you in a gym, beach, or wherever and said, “psss, hey, what is your lateral strength like?!” As “not made for […]
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