Blog
2025-04-21
How To STOP Having Low Back Pain With The Kettlebell Swing
One of the more frustrating things as a coach is when you know there is a good exercise you want to teach someone, but ever time they perform the movement it causes pain. Many people will tell you, “just do […]
read more2024-12-3
Why THESE Kettlebell Exercises Aren’t A Good Idea!
There’s an idea making its rounds in the fitness world: “There’s no such thing as a bad movement.” I get it. The intention is likely to avoid shaming movement and to emphasize freedom in exploring how our bodies work. But […]
read more2023-11-8
Bad Vs. Good Kettlebell Swing Progressions
When I got into kettlebells back in 2002, THE exercise that was most intriguing to me was the kettlebell swing. It might have been that it was so incredibly unusual of a movement at the time, or could have been […]
read more2022-04-26
Why THIS Is Bad Programming Of Kettlebell Swings
This week we have obviously committed to discussing a lot about kettlebell swings. It isn’t just because we launched our new PKM Swing Course, but giving people a better perspective about kettlebell training is something I’ve wanted to do for […]
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