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Massive Knee Injury to Marathon Running

Cam Ward, DVRT Master (DVRT Ultimate Sandbag Training Australia) Starting a second career at the age of 29 is hard for anyone. As challenging starting over is, I would say much of my past had led me to this industry […]

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The Best Exercise For Runners

Annmarie Licatese, DVRT Master (Fit Foodie Mama) Total body exercises are popular and for good reason, they give you the biggest bang for your buck in the shortest amount of time.  In particular, exercises like burpees, and thrusters get a lot […]

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Sprints and Sandbag Ultimate Workout

HILL SPRINTS & ULTIMATE SANDBAG STRENGTH WORKOUT DVRT Master, Annmarie Licatese (The Fit Foodie Mama) It’s no secret that if you really want to get in shape and build muscle then strength training is where it’s at.  If you’re a […]

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Secret to Increasing Your Running Strength

  DVRT Master, Annmarie Licatese (FitFoodieMama) The freshly laid turf was calling my name and wanted me to come play yesterday so I decided to break in the studio with an unofficial solo workout.   You might assume that since […]

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