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Squatting Without Knee Pain

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Often times as a physical therapist I hear patients say, “ I can’t squat, my knees hurt too bad.” Or I get fitness […]

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The Squat Solution

It is great to meet new people, especially when they share a common interest. Even better when they are into a part of the industry that you don’t get to spend as much time in. That is why we recently […]

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The Smarter Squat Exercise

We JUST spoke about lunges yesterday and now squats TODAY?! Yes, let that undeniable sigh out. I thought a perfect opportunity to talk about how squats and lunges go together as most people screw it up completely!  First off, I […]

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