Blog
2024-08-15
Better Shoulder Exercises For Strength, Stability, & Mobility
Fitness is kinda stuck, we either seem to fall back on very dated ideas, or we think the new outrageous looking exercise must be the solution to our issues. I get it, sometimes when you feel like you have tried […]
read more2024-06-23
Creating Better Upper Body Workouts
It might sound like a bit of a contradiction for us to talk about parts of the body. After all, DVRT is based upon the idea that the whole body is connected (which all the science says it actually is […]
read more2023-12-26
How To Build Strong & Pain Free Upper Body Strength
We spend A LOT of time talking about concepts like building better mobility and corrective exercise because that’s often the first issues that Jessica and I have to address with people. Whether it is her working with physical therapy patients, […]
read more2023-09-10
Why THIS Back Exercise Is Done All Wrong
It isn’t the coolest exercise you can perform, it is one I’ve written about before though, but it is one that STILL gets largely misunderstood and under appreciated. If I tell you that I am going to write about doing […]
read more2016-06-6
The Secret to Upper Body Strength!
You may not believe it, but I’m actually a big fan of simple things. What is the EASIEST strategy to get someone stronger, more fit, and healthier. Seems like a good idea right? Ironically, while some may believe DVRT Ultimate […]
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