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How To Build Strong & Pain Free Upper Body Strength

We spend A LOT of time talking about concepts like building better mobility and corrective exercise because that’s often the first issues that Jessica and I have to address with people. Whether it is her working with physical therapy patients, […]

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Why THIS Back Exercise Is Done All Wrong

It isn’t the coolest exercise you can perform, it is one I’ve written about before though, but it is one that STILL gets largely misunderstood and under appreciated. If I tell you that I am going to write about doing […]

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The Secret to Upper Body Strength!

You may not believe it, but I’m actually a big fan of simple things. What is the EASIEST strategy to get someone stronger, more fit, and healthier. Seems like a good idea right?  Ironically, while some may believe DVRT Ultimate […]

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