Jessica Bento, MSPT
Let’s call it how it is, most fitness programs really don’t ask you to move all that much, or be that athletic.
You seem to get either the dance crazy aerobic crowd that tries to make exercise more challenging by random movements, or the lifting crows that couldn’t dare not have both feet firmly planted on the ground.
That is why I love DVRT Ultimate Sandbag workouts like the one above. It doesn’t have to be crazy, it doesn’t have to be overly complicated, but it does have to be effective!
Why is moving in different ways such a big part of DVRT Ultimate Sandbag workouts?
Well, I think you just have to look at what we WANT to do! I don’t know about you, but my goal is not to be the best at exercising. I want to do things in my life that I love. Whether it is doing things with my family, taking on new challenges, or doing and seeing things I’ve always wanted to do in my life.
Moving is a big part of that! When you open your fitness to what the body CAN do, it is pretty amazing.
My life is about tackling much bigger challenges than JUST the gym!
You don’t hurt like most people.
You don’t hesitate to do things like many people.
You don’t feel self conscious like so many people.
You DO feel like you are capable of so much more because your body has been taught to move and perform in the way it was meant to function.
Not only do your workouts become so much more effective and powerful, but are fun and have more purpose.
That is why simple DVRT Ultimate Sandbag workout programs like today’s are designed to teach you these concepts in ways you can practice and gain proficiency. Our goal isn’t to slaughter you like so many workouts today, but to teach the body how to function at the highest level!
Don’t just take our words for it though, you have to DO the workout to truly understand.
Don’t wait to get in the best shape of your life, MAKE it happen today!