Blog
2024-12-31
3 Total Body Workouts That Train Strength, Stability, Mobility, & Conditioning At Once
When it comes to building a fitness routine that delivers results and keeps you engaged, the tools you choose can make all the difference. Ultimate Sandbags, kettlebells, bands, and bodyweight exercises are not just versatile; they’re game-changers for creating workouts […]
read more2024-12-30
Better Backs, Glutes, Adductors, & Knees
Early Bird Ends VERY Soon! Don’t Miss Our PKM Masterclass HERE It might seem like a VERY weird combo the title of today’s post. Sure, it may make sense how stronger glutes could help our backs and knee be more […]
read more2024-12-29
Avoid THESE Workout Mistakes In The New Year
This time of year is a great opportunity to discuss ideas that really are applicable for any time you train. The difference is people tend to be a bit more motivated and focused on fitness because it feels like a […]
read more2024-12-26
How To Build Smarter Workouts For The New Year
We all know that as the holidays start to pass us and the focus becomes on 2025 (crazy right?!) that many resolutions about improving one’s fitness starts to pop-up. Unfortunately, this also the time of year we hear of […]
read more2024-12-18
Unlocking Your Potential with Dynamic Training: Flexibility, Stability, and Power
In today’s fitness landscape, many programs focus on isolated goals: flexibility, strength, or power. But what if you could combine all three for a more functional, real-world approach to fitness? That’s where dynamic flexibility, stability, and power training come in. […]
read more2024-12-17
The Windmill: The Hidden Key to Pain-Free Shoulders, Knees, and Backs
When it comes to training progress, three problem areas stop most people in their tracks: backs, knees, and shoulders. The mistake? Treating them as separate issues. The reality is that our bodies are far more interconnected than we often realize, […]
read more2024-12-16
How To Use Drop Sets In Functional Fitness
I’ll admit it—I’ve been tough on bodybuilding. Not because I think it doesn’t work or that it’s the worst thing since Muscle & Fitness convinced everyone their models were “natural.” My issue lies with how inefficient bodybuilding is for most […]
read more2024-12-13
How Kettlebells Give You MORE Than This $4,000 Piece Of Equipment
This might sound like one of the most unusual titles we’ve ever written, but it’s purposeful. Recently, I came across a piece of equipment getting a lot of attention online, backed by celebrity endorsements and even featured on a hugely […]
read more2024-12-12
How Kettlebell Training Can Make A BIG Impact On Longevity
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Over my twenty years as a physical therapist, I have worked with a wide range of individuals, and the one thing I have […]
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