2025-01-8
When we talk about glute training, most people think of hip thrusts and other isolated movements aimed at building strength or aesthetics. While those exercises “work” the glutes, they often miss the bigger picture of how the glutes truly function. […]
read more2025-01-7
When it comes to knee pain you will plenty about things like “strong quads”, probably, “build up your glutes”, maybe even “strengthen your feet”. While all those things kinda, sorta, have an impact on knee pain they usually aren’t as […]
read more2025-01-5
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Yes, I have spoken about shoulders A LOT and to be honest, I am still surprised at how many people still fall into […]
read more2025-01-2
It is probably the first thing you feel when you lift kettlebells the first time. The humbling feeling of moving a weight that is often lighter than what you are used to, but the kettlebell seems to hit muscles and […]
read more© 2025 Ultimate Sandbag Training. Site by Jennifer Web Design.