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Blog

The New World of Training Fascia

If you have been paying attention to fitness at all, at some level or another you probably have heard someone tell you that you need to work on your fascia! It might cause one of two reactions, one is to […]

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Creating Better Upper Body Workouts

It might sound like a bit of a contradiction for us to talk about parts of the body. After all, DVRT is based upon the idea that the whole body is connected (which all the science says it actually is […]

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Understanding What Functional Movement Really Means

Discussing training theory is great and citing research is very important, but in the end, I think nothing tells more about what a person actually believes in than the programs they put together. After looking at program after program and […]

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Why Fitness For Life Is Silly

After almost 25 years of writing blog posts, it can feel as though I don’t know what else to write about. Fortunately, social media keeps providing me endless ideas as bad ideas get espoused faster than I could possibly write […]

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How 100 Pounds Builds More Functional Strength Than 300

It might sound crazy to say that 100 pounds can build more functional strength than 300 pounds, but that is because not all weight is the same. I learned this lesson the hard way when I was competing doing strongman […]

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Why Shoulder Mobility Is A Health Issue!

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) “If you can’t put your arms overhead, that is not a fitness issue, is a health issue.”-Dr. Lee Burton I couldn’t agree with […]

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How To Build Great Strength And Conditioning

People are busier than ever, so, finding ways to accomplish all we want in our workout programs in a short amount of time is a goal for many. That usually revolves around finding ways to build great strength and conditioning […]

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The Best Squat For Great Strength & Mobility

Being 6’4 and having played basketball for over 10 years when I was younger, saying the squat was NOT my favorite exercise is an understatement! I would do anything to avoid my mobility issues, movement compensations, and more by telling […]

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The Most Functional Movement Pattern?

I hate internet questions that go something like, “if you were stuck on a deserted island, what exercise would you perform?” I get the idea of people wanting to know where to focus in their training as there is SO […]

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