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Bad Vs. Good Kettlebell Swing Progressions

When I got into kettlebells back in 2002, THE exercise that was most intriguing to me was the kettlebell swing. It might have been that it was so incredibly unusual of a movement at the time, or could have been […]

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Power Deadcember Workout

  Hopefully you are starting to see a theme with our Deadcember workouts. That is the best way to sometimes improve an exercise is not to just work on the exercise itself, but to build qualities of the body that […]

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