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3 Full Body Power Exercises

Coming back from some of the fitness industry’s top conferences definitely gets me excited. Not only do I get new ideas, and LOVE working with motivated fitness professionals, but when I get some surprises like this one I get inspired! […]

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The Smarter Squat Exercise

We JUST spoke about lunges yesterday and now squats TODAY?! Yes, let that undeniable sigh out. I thought a perfect opportunity to talk about how squats and lunges go together as most people screw it up completely!  First off, I […]

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The Smarter Leg Smoker Workout

  For most people in the gym, the running joke is anything that has to do with training the lower body. Let’s face it, doing lower body exercises takes way more energy and effort than most upper body drills. The […]

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Improve Your Running with This Workout

Annmarie Licatese, DVRT Master (The Fit Foodie Mama) Hills.  Just the mention of the word to runners can make them run screaming …for the well, flatlands.  For whatever reason hills are most runners number one enemy.  Flat courses are preferred […]

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5 Ways To Better Glute Exercises

Jessica Bento, Physical Therapist You got WHAT?!!! It sounds like the weirdest medical condition. Gluteal amnesia? Doc, how long do I have to live?!!! I know, I am making light of something that can be a big problem. However, far […]

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