Blog
2016-08-14
3 Full Body Power Exercises
Coming back from some of the fitness industry’s top conferences definitely gets me excited. Not only do I get new ideas, and LOVE working with motivated fitness professionals, but when I get some surprises like this one I get inspired! […]
read more2016-07-5
The Smarter Squat Exercise
We JUST spoke about lunges yesterday and now squats TODAY?! Yes, let that undeniable sigh out. I thought a perfect opportunity to talk about how squats and lunges go together as most people screw it up completely! First off, I […]
read more2016-07-5
The Smarter Leg Smoker Workout
For most people in the gym, the running joke is anything that has to do with training the lower body. Let’s face it, doing lower body exercises takes way more energy and effort than most upper body drills. The […]
read more2016-05-17
Improve Your Running with This Workout
Annmarie Licatese, DVRT Master (The Fit Foodie Mama) Hills. Just the mention of the word to runners can make them run screaming …for the well, flatlands. For whatever reason hills are most runners number one enemy. Flat courses are preferred […]
read more2016-04-25
5 Ways To Better Glute Exercises
Jessica Bento, Physical Therapist You got WHAT?!!! It sounds like the weirdest medical condition. Gluteal amnesia? Doc, how long do I have to live?!!! I know, I am making light of something that can be a big problem. However, far […]
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