Blog
2024-10-31
How Trying To FIX Your Pain Makes Your Chronic Pain Worse!
The hedonic treadmill is a psychological concept referring to our tendency to quickly adapt to both positive and negative life changes, returning us to a baseline level of happiness or contentment. This phenomenon is often discussed in the context of […]
read more2024-07-14
A Better Era Of Mobility Training Is HERE
When I developed the first sandbag for fitness programs back in 2004 (yea, there really weren’t fitness sandbags anything like you see with the Ultimate Sandbag back then) it wasn’t about creating just another weight to lift. It was about […]
read more2024-07-7
The Smarter Exercise To Develop Hip Mobility
There is so much emphasis on hip mobility and health on the internet, but it can be overwhelming to know which drills are really effective and which ones aren’t quite worth the effort. What the industry overall has to do […]
read more2023-09-29
How Depression & Anxiety Are Overlooked in Chronic Low Back Pain
With our MIM Chronic Low Back Pain MasterClass coming up, I wanted to hit on a topic that you will almost NEVER hear discussed in fitness circles and to be honest, just as rarely in physical therapy. The reason is […]
read moreFeatured in
© 2024 Ultimate Sandbag Training. Site by Jennifer Web Design.