A Better Era Of Mobility Training Is HERE

When I developed the first sandbag for fitness programs back in 2004 (yea, there really weren’t fitness sandbags anything like you see with the Ultimate Sandbag back then) it wasn’t about creating just another weight to lift. It was about […]

The Smarter Exercise To Develop Hip Mobility

There is so much emphasis on hip mobility and health on the internet, but it can be overwhelming to know which drills are really effective and which ones aren’t quite worth the effort. What the industry overall has to do […]

How Depression & Anxiety Are Overlooked in Chronic Low Back Pain

With our MIM Chronic Low Back Pain MasterClass coming up, I wanted to hit on a topic that you will almost NEVER hear discussed in fitness circles and to be honest, just as rarely in physical therapy. The reason is […]

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A Better Era Of Mobility Training Is HERE

The Smarter Exercise To Develop Hip Mobility

How Depression & Anxiety Are Overlooked in Chronic Low Back Pain

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