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The Most Functional Movement Pattern?

I hate internet questions that go something like, “if you were stuck on a deserted island, what exercise would you perform?” I get the idea of people wanting to know where to focus in their training as there is SO […]

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Ultimate Sandbag Training Rotational Exercises Are Life!

“Life lives in the transverse plane” has been a saying I’ve been seeing a lot lately. It is actually a good shift from only thinking that we live, move, and train up and down. The transverse plane can be simply […]

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