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Ultimate Sandbag Fitness Snatch Strong!

It seems like an excuse doesn’t it? “I just don’t have enough time to workout!” Such statements may seem like an excuse until it happens to YOU! Living in the gym isn’t possible for most of us, even those of […]

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The Best Ultimate Sandbag Training Low Back Exercise

Jessica Bento, Physical Therapist (Creator of DVRT Restoration & Pelvic Control)  Sometimes it isn’t creating new exercises, but seeing an exercise in a different perspective. A great example is something as simple as a bent-over row. Something that you have […]

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Better Pull-ups Without Pull-ups

  I Can’t Do It Either I use to DREAD it! Yet, every year it would come around the same time in school. The presidential fitness tests!!! Ugh, being a kid that hadn’t grown into their body and feel often […]

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