Blog
2024-12-11
How To Maximize Strength Training For Runners
Sometimes it is fun to discuss how to use good strength training to achieve specific goals for activities we like to do out of the gym. A very recreational or even competitive activity that a lot of people would come […]
read more2024-12-8
3 Biggest Kettlebell Training Mistakes That HURT Your Results
It’s hard to believe I’m approaching 22 years of coaching kettlebell training. My love for this tool goes way back. I’ll admit, I was skeptical at first. When a highly respected coach introduced me to kettlebells in 2002, I thought, […]
read more2024-12-6
Why Kettlebells Are Great For Rehab
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I believe the year was 2008 or possibly 2009—my first introduction to functional training tools like suspension trainers, kettlebells, and Ultimate Sandbags. Before […]
read more2024-12-3
Why THESE Kettlebell Exercises Aren’t A Good Idea!
There’s an idea making its rounds in the fitness world: “There’s no such thing as a bad movement.” I get it. The intention is likely to avoid shaming movement and to emphasize freedom in exploring how our bodies work. But […]
read more2024-12-1
How Social Media Knee Pain Solutions Are Hurting Your Knees
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I understand why people often default to focusing on the quadriceps when dealing with knee pain. The quads have a direct connection to […]
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