Get your FREE copy of our NEW “DVRT Jump Start Program” with any purchase of our best selling Ultimate Sandbags HERE It is probably the BIGGEST problem I see when people are training for real core strength. They believe […]read more
If we had to look at two forms of strength that most people lack, it is hard to argue with lateral and anti-rotational core strength. Even in 2017, most fitness and performance programs are dominated with few exercises that take […]read more
We have long heard that squating is essential to success in one’s chosen sport. Yes, there is a lot of good evidence that squatting can improve one’s performance; however, that is not the only reason Squats are considered one of […]read more
The Most Important Question Let’s face it, most of us are afraid to ask questions. Especially nowadays because social media makes us feel even more inept. I actually admire those that ask questions because it means they are actually thinking […]read more
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