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Best Burpees Workout Around?

It is interesting to see the how things in fitness go in cycles so fast. Sure, fitness has always had trends of different methods, tools, and exercises, but nowadays, it seems like it happens even faster. I am sure a […]

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Game of Thrones Workout

To be very honest, I really didn’t get it. That is until DVRT Master, Troy Anderson, half jokingly and actually quite seriously said, “it reminds them of Game of Thrones.” What is “that”?  I had seen a rash of people […]

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Spartacus Ultimate Sandbag Workouts 2.0

Something that some people don’t realize is that we are coming up on our 13th year of DVRT Ultimate Sandbag workouts, that’s pretty crazy! In the past 13 years we have met and worked with some pretty incredible people. Throughout […]

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