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Blog

Building Strength, Conditioning, & Mobility Training At Once!

When people ask if “this or that” exercise is good the first things I want to know are…. What is your goal and training background? Is this the MOST efficient way to accomplish that goal? With SO many exercises that […]

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Helping Low Back Pain & Better Hip Mobility

It is funny, this past weekend there was one of the bigger fitness industry conferences around happening in Southern California. We have taught at this event a few times, but generally it isn’t quite our scene and that’s okay. However, […]

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A Better Era Of Mobility Training Is HERE

When I developed the first sandbag for fitness programs back in 2004 (yea, there really weren’t fitness sandbags anything like you see with the Ultimate Sandbag back then) it wasn’t about creating just another weight to lift. It was about […]

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Why Mobility Training Often Doesn’t Work

Having been in the fitness industry not just as a coach, but as a student for almost 30 years has provided me to have some unique insights and trends that get missed by many. I remember that I even started […]

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The Smarter Exercise To Develop Hip Mobility

There is so much emphasis on hip mobility and health on the internet, but it can be overwhelming to know which drills are really effective and which ones aren’t quite worth the effort. What the industry overall has to do […]

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The New World of Training Fascia

If you have been paying attention to fitness at all, at some level or another you probably have heard someone tell you that you need to work on your fascia! It might cause one of two reactions, one is to […]

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Most Common Mistakes In Corrective Exercise

Corrective exercise often gets a bad name, sometimes there are fair criticisms, but largely it is misunderstandings about the use and purpose of corrective exercise. Trust me, when you have been in an industry for almost 30 years as I […]

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3 Key Drills For Better Hip Mobility

Hip mobility is of course always a hot topic because having good hip mobility allows us to be stronger and more powerful, but also can help with issues of both knee and low back pain. While social media has a […]

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3 Reasons NOT To Heel Wedge Your Squats

I just came back from a great 4 days of teaching DVRT courses in South Korea. It is amazing to think how DVRT is continuing to spread throughout the world and exceeding what I could ever imagine that our training […]

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