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THIS Is The Reason We May Be Getting Joint Mobility All Wrong

I use the term joint mobility all the time, but as I interact with coaches and reflect on how people THINK of the term, joint mobility, more and more I think we are getting it all wrong. When I refer […]

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The 3 Biggest Myths Of Low Back Pain

Since I was 14, I’ve battled low back pain. It was during a high school basketball game and I got shoved in the back and dropped with horrendous pain. Taken to the ER, doctors told me I had herniated discs […]

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DVRT University Is HERE! Your BIGGEST & BEST Exercise Library

Why did we start DVRT University?  That’s probably the most important question before anything else! Over the years we have heard the feedback from our DVRT community that they wished there was a singular place where they could go back […]

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The Key To Better Mobility Training? Core Stability!

In the late 90’s I was introduced to the idea of functional training. It made SO much sense to train the body as it is designed to move. After all, who would try to improve anything by not developing it […]

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Core Training Isn’t Ab Workouts

I believe one big reason that core training often doesn’t get the respect it deserves is because it is commonly confused with ab workouts. In fact, most posts I see about core training are just people using a popular term […]

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The Best Squat For Great Strength & Mobility

Being 6’4 and having played basketball for over 10 years when I was younger, saying the squat was NOT my favorite exercise is an understatement! I would do anything to avoid my mobility issues, movement compensations, and more by telling […]

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