Blog
2025-02-22
Understanding Myofascial Pain and How Movement-Based Practices Provide Solutions
Myofascial pain is a widespread issue that affects millions of people worldwide. Characterized by tightness, trigger points, and discomfort in the muscles and connective tissue (fascia), this condition can significantly impact daily life, limiting mobility and causing persistent pain. While […]
read more2024-11-13
Do Foam Rollers Work & Are They Worth It?
Being kind of old in the fitness industry can be fun, I can remember when foam rollers started coming into the fitness landscape and all of us thought FINALLY we were going to be able to fix all the aches/pains […]
read more2024-10-22
The Key to Unlocking Better Mobility, Flexibility, and Pain Relief Beyond Stretching
When it comes to improving flexibility, mobility, and reducing aches and pains, many people turn to traditional static stretching. While stretching can certainly help lengthen muscles and improve range of motion, it often falls short of addressing the deeper issues […]
read more2024-10-3
Why Stretching Doesn’t Fix Movement
UGH! What a jerk!!!! Didn’t Jessica and I just recently do a post on why stretching is good for you?! Are we being THOSE fitness people that say. one thing one moment and then the opposite the next? I get […]
read more2024-09-22
Is Stretching Hurting Your Workouts?
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Should you stretch or not stretch, is that the REAL question? When I became a physical therapist over 20 years ago, there was […]
read more2024-08-18
The 10 Minute Meditative Movement Challenge
Unless you have been living under a rock, you have likely heard that meditation is good for you in a variety of ways. I’ve even written about how certain meditative practices can help manage chronic pain and aide in long-term […]
read more2024-08-14
Less Pain, Greater Mobility The Power Of Fascia Fitness
After teaching at both the LA and Chicago Perform Better Summits about the new science of low back pain, probably the biggest question I got was in regard to the topic of fascia. I’ll admit, there is ALL sorts of […]
read more2024-07-18
Building Strength, Conditioning, & Mobility Training At Once!
When people ask if “this or that” exercise is good the first things I want to know are…. What is your goal and training background? Is this the MOST efficient way to accomplish that goal? With SO many exercises that […]
read more2024-07-15
Helping Low Back Pain & Better Hip Mobility
It is funny, this past weekend there was one of the bigger fitness industry conferences around happening in Southern California. We have taught at this event a few times, but generally it isn’t quite our scene and that’s okay. However, […]
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