Blog
2024-07-14
A Better Era Of Mobility Training Is HERE
When I developed the first sandbag for fitness programs back in 2004 (yea, there really weren’t fitness sandbags anything like you see with the Ultimate Sandbag back then) it wasn’t about creating just another weight to lift. It was about […]
read more2024-07-9
Why Mobility Training Often Doesn’t Work
Having been in the fitness industry not just as a coach, but as a student for almost 30 years has provided me to have some unique insights and trends that get missed by many. I remember that I even started […]
read more2024-07-7
The Smarter Exercise To Develop Hip Mobility
There is so much emphasis on hip mobility and health on the internet, but it can be overwhelming to know which drills are really effective and which ones aren’t quite worth the effort. What the industry overall has to do […]
read more2024-06-24
The New World of Training Fascia
If you have been paying attention to fitness at all, at some level or another you probably have heard someone tell you that you need to work on your fascia! It might cause one of two reactions, one is to […]
read more2024-06-12
Most Common Mistakes In Corrective Exercise
Corrective exercise often gets a bad name, sometimes there are fair criticisms, but largely it is misunderstandings about the use and purpose of corrective exercise. Trust me, when you have been in an industry for almost 30 years as I […]
read more2024-04-24
3 Key For Better Hip Mobility
Hip mobility is of course always a hot topic because having good hip mobility allows us to be stronger and more powerful, but also can help with issues of both knee and low back pain. While social media has a […]
read more2024-03-31
3 Reasons NOT To Heel Wedge Your Squats
I just came back from a great 4 days of teaching DVRT courses in South Korea. It is amazing to think how DVRT is continuing to spread throughout the world and exceeding what I could ever imagine that our training […]
read more2024-03-12
Does Core Training Help Low Back Pain?
Oh social media, thank you for always being able to give me something to write about when I am feeling a bit stuck for topics to discuss. You see, the other day Jessica sent me a post from a young […]
read more2024-01-31
Mobility Training Vs. Stretching Exercises
Pretty much everyone gets into fitness at some point or another and hears that they should stretch and that it’s good for them. I remember being a young coach in the late ’90s, the major reason to do stretching exercises […]
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