Blog
2025-01-8
Why Glute Training Is Better When You Connect the Core
When we talk about glute training, most people think of hip thrusts and other isolated movements aimed at building strength or aesthetics. While those exercises “work” the glutes, they often miss the bigger picture of how the glutes truly function. […]
read more2025-01-7
3 Keys To Knee Pain Most NEVER Speak About
When it comes to knee pain you will plenty about things like “strong quads”, probably, “build up your glutes”, maybe even “strengthen your feet”. While all those things kinda, sorta, have an impact on knee pain they usually aren’t as […]
read more2025-01-5
The Most Common Mistakes In Helping Build Strong & Pain Free Shoulders
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Yes, I have spoken about shoulders A LOT and to be honest, I am still surprised at how many people still fall into […]
read more2025-01-2
How Kettlebells Unlock Better Core Training
It is probably the first thing you feel when you lift kettlebells the first time. The humbling feeling of moving a weight that is often lighter than what you are used to, but the kettlebell seems to hit muscles and […]
read more2024-12-31
3 Total Body Workouts That Train Strength, Stability, Mobility, & Conditioning At Once
When it comes to building a fitness routine that delivers results and keeps you engaged, the tools you choose can make all the difference. Ultimate Sandbags, kettlebells, bands, and bodyweight exercises are not just versatile; they’re game-changers for creating workouts […]
read more2024-12-30
Better Backs, Glutes, Adductors, & Knees
Early Bird Ends VERY Soon! Don’t Miss Our PKM Masterclass HERE It might seem like a VERY weird combo the title of today’s post. Sure, it may make sense how stronger glutes could help our backs and knee be more […]
read more2024-12-29
Avoid THESE Workout Mistakes In The New Year
This time of year is a great opportunity to discuss ideas that really are applicable for any time you train. The difference is people tend to be a bit more motivated and focused on fitness because it feels like a […]
read more2024-12-26
How To Build Smarter Workouts For The New Year
We all know that as the holidays start to pass us and the focus becomes on 2025 (crazy right?!) that many resolutions about improving one’s fitness starts to pop-up. Unfortunately, this also the time of year we hear of […]
read more2024-12-18
Unlocking Your Potential with Dynamic Training: Flexibility, Stability, and Power
In today’s fitness landscape, many programs focus on isolated goals: flexibility, strength, or power. But what if you could combine all three for a more functional, real-world approach to fitness? That’s where dynamic flexibility, stability, and power training come in. […]
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