Blog
2026-05-29
Better For Back Pain? Low Back Exercises Or Functional Training
On the surface, it seems to make sense. If your low back hurts, then you have to strengthen your low back. Case closed right? If weakness contributes to pain, then stronger lumbar muscles should solve the problem. However, modern research […]
read more2026-05-27
When a Doctor Says “Don’t Lift Weights”: A Smarter Approach to Low Back Pain
One of the most common questions we received during our recent Low Back Pain webinar was, “What do you do when a client says their doctor told them not to lift weights?” It’s an important question because many fitness professionals […]
read more2026-05-26
Is the New Science Of Pain Bogus?!
Recently, social media has started pushing back against brain reprocessing techniques for chronic pain. Some posts argue there’s “little evidence,” while others claim these approaches are basically telling people that “pain is all in your head.” Like most social media […]
read more2026-05-24
3 Awesome Memorial Day Workouts
This holiday we wanted to not just give a sale, but to give you great ways to train smarter and get better results. That is REALLY what we want, people to become stronger, move better, and become healthier. It is […]
read more2026-05-20
Low Back Webinar Replay
The response to our recent Perform Better webinar, “Why Strength & Mobility Aren’t Fixing Low Back Pain,” was awesome and we are VERY grateful! However, one thing also became clear as we engaged with some great Q & A…people are […]
read more2026-05-19
Does Glute Training REALLY Help Low Back Pain
For years, one of the most common messages in fitness and rehabilitation has been: “Your glutes are weak, and that’s why your back hurts.” As a result, countless people with low back pain have been prescribed: clamshells glute bridges monster […]
read more2026-05-14
The Best Lower Body Exercises for People with Low Back Pain
One of the biggest mistakes people make when training around low back pain is assuming they need to avoid challenging lower body exercises altogether. In reality, research consistently shows that improving lower body strength, stability, and movement coordination is one […]
read more2026-05-12
Does Rounding Your Low Back Cause Back Injury? What Research REALLY Says!
The conversation around lumbar flexion and low back pain has become one of the most misunderstood topics in fitness and rehabilitation. When the paper “To Flex or Not to Flex?” by Saraceni and colleagues was published, many people quickly interpreted […]
read more2026-05-7
The TRUTH About Sitting & Low Back Pain
I mean it is catchy and bound to get you a lot of likes on social media when. you say “sitting is the new smoking,” We all know smoking is really bad for your health so it makes sitting sound […]
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