Blog
2018-12-30
New Era Of Functional Training
With the New Year on the horizon it can be almost impossible for people to think about their fitness programs. I really get it, family, events, it gets crazy fast! That is why I wanted to hit one more fun […]
read more2018-12-28
What the Heck is a Lever Bell?
Tim Peterson (www.petersonshealthyhabits.com) Every once in a while, something new comes along, and it makes us think. The “Lever Bell” is one of those things. But first, let me back up a few months. Over the summer, Nick and I […]
read more2018-12-27
5 Cleans for Better Real World Strength
Outside of possibly Bench Presses, Squats and Deadlifts, no other exercise is as popular in the weight room as the Power Clean. And for good reason. The Power Clean has been associated with building power and strength specific to the […]
read more2018-12-22
Ending Deadcember with Strong Deadlifts
I love whenever people have fun with fitness. I know we can sometimes appear we take fitness too seriously with DVRT, but we do like to have fun with actually educating people. So, when our DVRT instructors wanted to use […]
read more2018-12-22
Differences Between Kettlebells & Ultimate Sandbags
One of the positives about social media is getting ideas to discuss topics that people have questions about, but never actually ask! Recently, renowned fitness expert, Rachel Cosgrove, showed one of our favorite more advanced Ultimate Sandbag drills. In the […]
read more2018-12-19
The Live Side Plank
I love it more than anything! When you see someone “get it” and their eyes light up and it seems like they really understand what you have been trying to connect for them FINALLY makes sense! It’s pretty awesome, especially […]
read more2018-12-18
All New Kettlebell Swing?!
I often think people are just messing with me. Whenever we run any sort of DVRT program and we are setting up, inevitably there are some Ultimate Sandbags in the corner that I can tell people are eying. At first […]
read more2018-12-18
Do You Really Know Loaded Carries?
It could be hard for people to believe, but I love keeping things simple. As I written about many times, you can achieve so much and have a great deal of variety if you hold to 3 simple concepts (stance, […]
read more2018-12-17
Functional Strength Training for New Results
When I use the words “functional strength” people get all sorts of different reactions. Some think I am going to show really cool, new, extreme exercise, others think about staying with the “basics”. In either case, functional strength training has […]
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