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Are Your Deadlifts Stuck In The Past?

Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Pelvic Control & Shoulder Courses) It always gets me, whats up with all the PR talk and promotion of super heavy deadlifts? Is it just me? I don’t get it. When did […]

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Building Muscle Beyond Bodybuilding

When I was kid I wanted to be a bodybuilder so badly. I had all the muscle magazines and thought being as big as the guys that I saw in the magazines was something I could do with hard work. […]

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Glute Training to Look & Perform Your Best

When you ask people to think differently it can be one of the toughest things you can ask of someone. You can throw out the roughest exercise or workout program and that would be still easier than getting people to […]

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3 Keys to Greater Mobility

It will never happen, I’ll never be called a guru of mobility. That is as far as my ability to demonstrate incredible feats of crazy mobility. At the same time, my own challenges of achieving and maintaining mobility have taught […]

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Re-Thinking How We Teach Core Training

Whew, 10 days teaching 6 DVRT Ultimate Sandbag Training courses in China, in three different cities, was definitely a whirlwind! Trying to get my mind right just in times for the holidays has my head spinning to say the least. […]

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