Blog
2022-02-28
5 Steps To Better Power Training Workouts
When I decided to go from strength and conditioning in the university setting to fitness for the general public, I realized there was going to have to be some differences in the way I approach training. The average age of […]
read more2022-02-27
The One Exercise That Solves Low Back Pain?!
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Just kidding but made you click! There isn’t one exercise that will solve all your back pain but it is the most popular question […]
read more2022-02-23
Why Movement Patterns Are More Important Than Muscles
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Rx Shoulders, Knees, Pelvic Control, & Gait Courses) Movement patterns are still a difficult concept for people to really grasp the value of in their training. Why not just focus on […]
read more2022-02-21
How Rotary Stability Enhances Performance & Strength
We often like to bring some of our lesser known DVRT tools to the forefront because there is SO much we like to discuss in our training system and help people learn to train smarter, that they often get left […]
read more2022-02-16
Why These Lunges Are So Powerful
MAX lunges are one of the most well known, but also poorly performed DVRT movements. First, what makes the MAX lunge so great? When we perform lunges we are moving through one plane of motion and having to resist forces […]
read more2022-02-13
Is It A Core Or Back Exercise?
When we discuss various exercises I often feel like we aren’t even speaking the same language. There are SO many concepts we can talk about, but even at the most simple levels we often aren’t saying the same things. How […]
read more2022-02-11
Is Fitness Causing Disordered Eating?
One of the good parts about blogging for so long is that you can bring in topics that you believe are important even though they may not be what you typically discuss in training. That is why when I do […]
read more2022-02-8
Save Your Joints On Your Squats
Cory Cripe, Owner Of Fitness Lying Down (Creator of Dynamic Strength & Movement Strength, Owner of Fitness Lying Down) If you read about Josh or Jessica speaking the praises of DVRT it would be all too easy to say, “of […]
read more2022-02-5
What You Have Been Missing In Kettlebell Training
When I got into kettlebells in 2002 and then got certified in 2003, I was so excited! Not because I learned some Eastern European “secret,” heck, they could have come from literally anywhere in thew world. No, it was because […]
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