Blog
2023-09-14
How To Build Great Strength And Conditioning
People are busier than ever, so, finding ways to accomplish all we want in our workout programs in a short amount of time is a goal for many. That usually revolves around finding ways to build great strength and conditioning […]
read more2023-09-13
The Best Power Exercise For Glute Training & Core Strength
When it comes to glute training and core strength, power exercises usually don’t pop into people’s minds. It’s too bad because that is where the REALLY great work for glute training and core strength happen! The glutes are part of […]
read more2023-09-11
We Missing The REAL Point Of Breath Work?
I’ll be honest, I had a REALLY hard time appreciating that breath work was as important as what seemed like everyone I knew was touting. It appeared that no matter the problem, the answer that was being given was “fix […]
read more2023-09-10
Why THIS Back Exercise Is Done All Wrong
It isn’t the coolest exercise you can perform, it is one I’ve written about before though, but it is one that STILL gets largely misunderstood and under appreciated. If I tell you that I am going to write about doing […]
read more2023-09-2
Is Unstable Surface Training Good Stability Training?
One of the main advantages of having been in the fitness industry for almost 30 years is that you gain wisdom not just by doing everything right, but actually learning from making A LOT of mistakes! In the late 1990’s, […]
read more2023-09-1
Why Stress Is Killing Your Fitness Goals
For years I struggled as a coach because honestly, I just wasn’t as prepared to help people as much as I thought. Don’t get me wrong, I could tell you the science of training, I had great training programs for […]
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