Blog
2016-08-17
Ultimate Sandbag Training Move of the Week
To say that there are a lot of exercises in our DVRT Ultimate Sandbag Training system might be one of the biggest understatements! The truth is that if you understand our DVRT Ultimate Sandbag Training foundations then you build […]
read more2016-08-16
Why Weight Is SO Important
Jessica Bento, Physical Therapist I use to think it too! The idea of using external load for my patients only seemed appropriate if they had the body weight movement down first! Oh man, I wish I could go back in […]
read more2016-08-16
How to Really Build Strength
It is sooooo interesting to me! It is the internal discussion that shows up once in awhile. A discussion that really lets you know how people feel about something. In fact, it showed up this past weekend at the Perform […]
read more2016-08-14
3 Full Body Power Exercises
Coming back from some of the fitness industry’s top conferences definitely gets me excited. Not only do I get new ideas, and LOVE working with motivated fitness professionals, but when I get some surprises like this one I get inspired! […]
read more2016-08-10
Difference Between Hinge and Squat Exercises
In functional fitness realms it is very popular to discuss the difference between a hip hinge and a squat pattern. Why? Because in a hip hinge we prioritize the use of our posterior chain (loading of the hamstrings and glutes) […]
read more2016-08-10
Great Squats You NEED To Do!
Having a better understanding of how your body works, isn’t something you do just so you can show off online. I truly believe, “knowledge is power”, when we truly understand concepts of movement strength training. A great way to illustrate […]
read more2016-08-8
3 Ways to Improve Your Mobility & Core Strength
Jessica Bento, Physical Therapist Most people realize that a lot of their problems comes from bad hips. Tight hips, unstable hips, weak hips, believe it or not they impact about everything you do! Whether that means getting stronger, leaner, […]
read more2016-08-8
The Most Misunderstood Ultimate Sandbag Core Exercise
We live in a really weird time, as social media has become more of a staple in our lives it has dictated how we act, feel, and often think. That usually leads to us only seeing the end of result […]
read more2016-08-3
Dynamic Ultimate Sandbag Training and Kettlebell Workout
You might think I am crazy to say that walking might be the best form of strength training out there! Well, okay, not JUST walking, but learning how to really move while lifting. That is why today’s post works so […]
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