Blog
2021-05-30
Best & Worst Chest Exercises
You don’t normally see us writing about concepts like body part exercises. That is because we know it goes against how the body is designed to work, but we also know that a lot of people work out simply to […]
read more2021-05-29
Why Go WAY Beyond The Side Plank
It is kinda my running joke when I present at conferences. When you look at the number of exercises people know when it comes to sagittal plane training, it almost seems endless. However, when we start going to frontal plane […]
read more2021-05-28
Do This Exercise Not That One!
Probably one of the most unique aspects of DVRT isn’t anything that has to do with the training tool or the system of progressions. It is our very simple, but almost no one else says it, philosophy that “you don’t […]
read more2021-05-23
3 Killer Total Body Kettlebell & Ultimate Sandbag Workouts
A well meaning soundbite in fitness that always drives me nuts is “more tools for the toolbox”. Why? Isn’t it good to have as many tools in your toolbox as possible? I’ll use myself as an example of why this […]
read more2021-05-22
The Best Core Exercise For Mobility & Strength
When something looks TOTALLY different than anything you have ever seen before, it is easy to simply write it off as “weird” or “circus trick”. Those may be true in this day and age of social media, but for […]
read more2021-05-19
Should You Put Knees Over Toes?
It has become one of the most INTERESTING discussions that I never saw coming! The now very pro “knees over toes” crowd in fitness and leaking even into the therapy world. Like so many issues, there are many aspects to […]
read more2021-05-17
How To Better Build Single Leg Training
Jessica Bento, Physical Therapist (Creator of DVRT Restoration Certification & Better Backs, Knees, & Shoulders Programs) It isn’t difficult to help people see the value in single leg training. The reason that people often don’t prioritize single leg training has […]
read more2021-05-16
Why Core Stability Solves Knee, Low Back & Shoulder Issues
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic, Shoulder, and Knee Corrective Courses, & Better Backs, Knees, and Shoulders) Few things are going to stop a well intentioned fitness program as injury or pain. There are no shortage of […]
read more2021-05-9
Where Hip Thrusts Go Wrong
Ever been at a party or around a group of friends and had someone tell a joke where everyone begins laughing hysterically? The only thing though is that you stand there completely silent and not laughing because you didn’t get […]
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