Blog
2024-04-22
How To Nail This Power Move For Strength & Conditioning
There are just some of our DVRT movements that become super popular because people find them relatable to exercises they already think are great. People love our plank lateral drags because they make plank training better and many love our […]
read more2023-12-26
How To Build Strong & Pain Free Upper Body Strength
We spend A LOT of time talking about concepts like building better mobility and corrective exercise because that’s often the first issues that Jessica and I have to address with people. Whether it is her working with physical therapy patients, […]
read more2023-12-4
Best Way To Help Knees, Glutes, Core, & Even Shoulders All At Once
When people ask me, “what is the BEST exercise” for this or that, the truth is that is an impossible question. For one, it depends on what is really causing the issue. You can have knee, low back, or shoulder […]
read more2023-11-26
The Power Clean To Build Better Power, Glutes, & Stability Training
I agree with the idea that foundations are important to being successful in literally any endeavor. However, what I disagree with greatly that is a common saying in fitness is, “stick with the basics.” Literally NO sport or movement practice […]
read more2023-10-7
Why The Ultimate Sandbag Changes Your Training
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) If I had to narrow down the top question I get, it would have to be this one… “what if I don’t have […]
read more2023-09-10
Why THIS Back Exercise Is Done All Wrong
It isn’t the coolest exercise you can perform, it is one I’ve written about before though, but it is one that STILL gets largely misunderstood and under appreciated. If I tell you that I am going to write about doing […]
read more2023-08-24
DVRT University Is HERE! Your BIGGEST & BEST Exercise Library
Why did we start DVRT University? That’s probably the most important question before anything else! Over the years we have heard the feedback from our DVRT community that they wished there was a singular place where they could go back […]
read more2023-08-23
Building Better Functional Training Workouts
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, Gait Courses, & Better Backs, Knees, & Shoulders Programs) Putting the pieces of the puzzle together to create really effective workouts is […]
read more2023-08-21
Why We Still Get Shoulder Mobility So Wrong!
I’m actually a HUGE believer in good mobility training! However, I am also cautious though, for many people to fall into the trap of ineffective and inefficient shoulder mobility forms of training. I can say this because I am not […]
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