2017-05-18
It probably took many people by surprise when we released our “Progressive Kettlebell Movement: Unlocking the Clean” program yesterday (you can read about it HERE). Partly because I think the kettlebell clean is kinda a dirty secret in fitness. What […]
read more2017-05-16
I like to think it is what I do best, connect dots. In all honesty, I don’t look to be controversial, nor do I blindly buy into what is trendy. Sure, it gets me in trouble sometimes, but what is […]
read more2017-05-15
One of the simple things I have prided ourselves with DVRT is NOT making our Ultimate Sandbag sound like could cure all alignments. Some may disagree, but just because I show (we do also pride ourselves on showing you not […]
read more2017-05-11
It is probably the number one thing that people walk away with from our DVRT events…”it isn’t the tool!” That is kinda a weird thing when you would probably expect for me to harp about how awesome Ultimate Sandbag workouts […]
read more2017-05-9
If we had to look at two forms of strength that most people lack, it is hard to argue with lateral and anti-rotational core strength. Even in 2017, most fitness and performance programs are dominated with few exercises that take […]
read more2017-05-2
I get asked almost once a month, “Josh, you must have a TON of kettlebell people into DVRT right?!” You would THINK that the crossover of Ultimate Sandbag Training and kettlebells would be a rather natural one. After all, I […]
read more2017-05-2
DVRT Master, Annmarie Licatese, (Creator of DVRT Busy Parent, and DVRT Run Strong Programs) Do you ever find yourself in a slump, needing a little extra kick in the butt? I have to be honest, it doesn’t happen to […]
read more2017-04-27
We have long heard that squating is essential to success in one’s chosen sport. Yes, there is a lot of good evidence that squatting can improve one’s performance; however, that is not the only reason Squats are considered one of […]
read more2017-04-25
People might be looking at it in the same mindset as burpees. Yes, crawling has gotten to be such a popular core exercise for a lot of reasons. One of them is this idea that because we crawled as babies […]
read more© 2024 Ultimate Sandbag Training. Site by Jennifer Web Design.