fbpx
account My cart 0
  • This field is for validation purposes and should be left unchanged.

Blog

2018-09-1

Uncategorized, Foundational Programs, Moderate Training, Strenuous Training, Extreme Training

Ultimate Sandbag Exercises for Better Core & Glutes

I believe it was Dan John that said, “everything works, at least for awhile.” Dan is always very smart in how he simplifies things so that training doesn’t feel so overwhelming. He is right, to a point, about this popular […]

read more

2018-09-1

Foundational Programs, Moderate Training, Strenuous Training, Extreme Training, Uncategorized

Better Shoulder Flexibility Without Stretching

Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control, Shoulder Restoration) This past weekend I went back home to visit my family in Michigan. It can been several years since I had gone back, but with my parents having […]

read more

Featured in

© 2024 Ultimate Sandbag Training. Site by Jennifer Web Design.