Blog
2025-02-28
3 Ways We Get Knee Pain VERY Wrong!
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) If I told you that something affects 25% of the U.S. population (1), you’d probably think it’s a BIG deal. Now, what if […]
read more2025-02-22
Understanding Myofascial Pain and How Movement-Based Practices Provide Solutions
Myofascial pain is a widespread issue that affects millions of people worldwide. Characterized by tightness, trigger points, and discomfort in the muscles and connective tissue (fascia), this condition can significantly impact daily life, limiting mobility and causing persistent pain. While […]
read more2025-02-18
Evolution Of Healing Shoulder Health & Helping Dysfunction
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) If you’ve ever dealt with a shoulder injury, you know how frustrating it can be, trust me I’ve had more than my fair […]
read more2025-02-10
What People Get Wrong About The Oblique & Adductor Connection
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) The Copenhagen Side Plank (CSP) has gained significant popularity in the strength and conditioning world due to research suggesting its effectiveness in reducing […]
read more2025-02-6
Is Stretching Overrated or Underrated? What’s The Truth?!
When I began coaching in the late ’90s, we did A LOT of stretching—probably too much, to be honest. We were taught that postural compensations and pain were caused by certain muscles being too tight and strong, while others were […]
read more2025-02-2
Why & How Your Hip Mobility Is Impacting Your Shoulders, Knees, & Low Backs!
I don’t have to work very hard to probably convince you that hip mobility is important. However, it isn’t JUST important for your hips and HOW we train hip mobility really matters. For example, hip mobility has bene correlated to […]
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