Blog
2025-06-22
Busting The Most Common Knee Pain Myths
Few things are worse than pain, the kind that makes everything you want and like to do feel almost impossible. It is amazing how fast not only does the aches/pains seem to take over your life physically but also […]
read more2025-06-15
Why Muscles Don’t Matter
At first glance it may seem like a silly title of a blog post related to helping people achieve their fitness goals from becoming leaner, gaining more muscle, getting stronger, and the like. How could you achieve such goals WITHOUT […]
read more2025-06-4
What Actually Makes For The RIGHT Exercise
It SHOULD be the question every coach or anyone constructing a workout program should ask themselves. Are THESE the right exercises, methods, and overall program to achieve the goal we have defined? Social media gives us often an artificial sense […]
read more2025-06-4
Why Debunking THESE Core Stability Myths Is Important
Today’s fitness landscape makes it MORE difficult to get accurate information about training than ever before. With the rise of influencers who can craft a message not based on evidence or even reality, it is easy to think that […]
read more2025-06-4
Exercise Prescription Webinar
Jessica and I truly enjoy doing webinars because it is an opportunity to not just give important information that should help coaches be better, but also to bring awareness to concepts that often get overlooked as well as nuance that […]
read moreFeatured in
© 2025 Ultimate Sandbag Training. Site by Jennifer Web Design.